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However, alcohol interferes with the absorption of B vitamins and depletes them from your system

How B12 works in the body The Harvard Medical School Special Health Report Making Sense of Vitamins and Minerals explains that vitamin B12, like all B vitamins, is water soluble, which means the body expels what it does not use

As early as the 1940s, researchers connected the evidence of B vitamin deficiency with gynecological disorders

Methionine An essential amino acid that helps break down fats and prevents fat accumulation in the liver